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—en:lib:focusing-on-the-emotions-of-daily-life [2023/05/17 23:32] (current) – omnipedia
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 +~~NOTOC~~
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 +\\
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 +<WRAP centeralign>
 +{{ :smiling-girl-min.jpg?400 |}}
 +</WRAP>
 +
 +\\
 +
 +<WRAP centeralign>
 +====== FOCUSING ON THE EMOTIONS* OF DAILY LIFE  ======
 +====== A GUIDE FOR THEIR MAINTENANCE ======
 +====== Or ====== 
 +====== How to change without trying too hard ====== 
 +===== by Ilan Shalif (Ph.D.) =====
 +</WRAP>
 +
 +\\
 +
 +----
 +
 +<WRAP centeralign>
 +Originally written in Hebrew by the author and assistance of associates
 +Copyright and responsibility - I. Shalif
 +
 +Submitted by I. Shalif
 +
 +E-Mail gshalif@netvision.net.il
 +Home Page <http://www.netvision.net.il/php/gshalif>
 +Snail-mail: Ilan Shalif  P.O.B. 13331 Tel-Aviv 61132 ISRAEL
 +
 +The right to copy sections of this booklet or even all of it is granted 
 +to all, on condition that it is done without textual or spelling 
 +errors and with no commercial intent or monetary profit. 
 +In copying or quoting, the source may be mentioned 
 +but it is not mandatory.
 +</WRAP>
 +
 +__
 +
 +* The term "emotions" stands here as a representative for the general 
 +content various aspects of which are called by the different names of, 
 +"emotions","passions","moods","feelings","the subjective experience", 
 +"felt sensations", "felt bodily sensations", etc. The reason for this 
 +choice - if not obvious - can be found in the following chapters.
 +
 +
 +Cover image by Omnipedia.net
 +
 +----
 +
 +<WRAP centeralign>
 +===== THE CONTENTS =====
 +</WRAP>
 +
 +[[en:lib:focusing-on-the-emotions-of-daily-life:what-focusing-is-and-what-it-is-not|What "Focusing" is and what it is not]]
 +
 +<poem>
 +1. Prologue
 +
 +"It is all in the head"
 +So what?
 +
 +2. For whom the following chapters are intended and for whom they are not
 +
 +The good news:
 +The bad news:
 +Respect for the suffering
 +Only improvement
 +The vengeance of psychology
 +
 +3. How and why to read this book
 +
 +4. Key to concepts, abbreviations and strange words
 +
 +5. Do it yourself - now!
 +
 +I. A warning for beginners
 +
 +II. First stage - the beginning steps of guided sensate focusing
 +
 +First step - know thyself
 +Second step - finding the exact address
 +The third step - more intimate acquaintanceship with sensations
 +The fourth step
 +The fifth step
 +The sixth step
 +Summary of the first stage
 +
 +III. Daily Focusing
 +
 +1. The nape of the neck
 +2. The facial muscles and the vocal cords
 +3. The mouth
 +4. The muscles of the body in general
 +5. The common excitations and itching
 +6. The general survey
 +7. Focusing on the emotional expressions of others
 +   
 +IV. Second stage - recycled emotions (for very advanced focusers only)
 +
 +Why to recycle
 +Why not Psychoanalysis?
 +Hurrah for the practical leftism
 +A - Reconstruction  of neglected opportunities
 +B - Lost & Found
 +C - Changing behavioral patterns
 +D - A violent patrol
 +E - Popular scientific literature, art works, nostalgia
 +F - A most violent patrol
 +G - The provocations
 +
 +V. Synthetic emotions or "remedy before disaster"
 +
 +VI. Special projects - for advanced focusers only
 +
 +VII. Impossible missions???
 +
 +1. Steps to be taken against psychosomatic disturbances
 +
 +2. Increasing the pleasure derived from smoking or curbing the habit
 +
 +The first step - preliminaries
 +The second step - getting acquainted with the habit
 +The third step - the beginning of the real struggle
 +The fourth step - the real struggle itself
 +The fifth step - branching to restrictors and abolitionists
 +The sixth step - the decisive struggle
 +The seventh step - the final assault
 +Regular maintenance
 +Vicarious focusing on smoking
 +
 +3. Regulating the sexual functioning and reducing disturbances
 +
 +4. "Cultivating the voice" and the reduction of tension
 +
 +5. Controlling the body weight
 +
 +First step
 +Second step
 +Third step
 +Fourth step
 +Fifth step
 +Sixth step
 +
 +VIII. Concluding remarks
 +
 +6. A short guide for the focusing "coach"
 +
 +    I. General recommendations for professionals
 +
 +    II. The main body of the guide to the focusing "coach"
 +
 +    A general introduction
 +    The first focusing session
 +        The first step of the first stage
 +        The second to fifth steps
 +        The sixth step
 +        Summary of the first session
 +    The following sessions
 +
 +7. The emotions
 +
 +   What are the emotions
 +   The biological basis of the emotions
 +   The basic emotions
 +   The list of 15 basic emotions:
 +   The essence of emotional phenomenon
 +   How are the emotions of daily life created?
 +   The emotional experience
 +
 +8. The activation programs
 +
 +9. Ad hoc activation programs
 +
 +10. Supra-Programs
 +
 +11. The emotional supra-programs
 +
 +12. The cover-programs
 +
 +13. The trash-programs
 +
 +    Why are programs trashy?
 +    Common roots of trash-programs
 +
 +14. How it really works
 +
 +    Paying attention
 +    Biofeedback or how the head works
 +    "Illegal" feedback or "how the trash-programs are hunted"
 +    The lost paradox
 +    Selected Bibliography Supplement: A form for marking the time when
 +    bad habits are activated
 +
 +
 +</poem>
 +