en:magnesium-list-of-foods
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| + | 1. Spinach, cooked – 157 mg | ||
| + | 2. Cocoa powder, unsweetened – 127 mg | ||
| + | 3. Pumpkin seeds – 92 mg | ||
| + | 4. Almonds – 80 mg | ||
| + | 5. Cashews – 75 mg | ||
| + | 6. Flaxseeds – 69 mg | ||
| + | 7. Brazil nuts – 68 mg | ||
| + | 8. Mackerel – 66 mg | ||
| + | 9. Black beans – 60 mg | ||
| + | 10. Halibut – 58 mg | ||
| + | 11. Avocado – 58 mg | ||
| + | 12. Peanuts – 50 mg | ||
| + | 13. Quinoa – 48 mg | ||
| + | 14. Tempeh – 47 mg | ||
| + | 15. Tuna – 45 mg | ||
| + | 16. Rye – 41 mg | ||
| + | 17. Kidney beans – 40 mg | ||
| + | 18. Sardines – 38 mg | ||
| + | 19. Figs – 37 mg | ||
| + | 20. Oats – 36 mg | ||
| + | 21. Swiss chard – 35 mg | ||
| + | 22. Brown rice – 34 mg | ||
| + | 23. Navy beans – 33 mg | ||
| + | 24. Molasses – 32 mg | ||
| + | 25. Sunflower seeds – 32 mg | ||
| + | 26. White beans – 32 mg | ||
| + | 27. Shrimp – 30 mg | ||
| + | 28. Sweet potatoes – 29 mg | ||
| + | 29. Soybeans – 29 mg | ||
| + | 30. Lentils – 29 mg | ||
| + | 31. Tofu – 28 mg | ||
| + | 32. Spinach, raw – 27 mg | ||
| + | 33. Chia seeds – 27 mg | ||
| + | 34. Yogurt – 25 mg | ||
| + | 35. Bananas – 23 mg | ||
| + | 36. Salmon – 23 mg | ||
| + | 37. Beef – 22 mg | ||
| + | 38. Broccoli – 21 mg | ||
| + | 39. Apricots – 21 mg | ||
| + | 40. Oranges – 19 mg | ||
| + | 41. Milk – 19 mg | ||
| + | 42. Chicken – 18 mg | ||
| + | </ | ||
en/magnesium-list-of-foods.1671578310.txt.gz · Last modified: 2022/12/20 23:18 by omnipedia