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Return to tha article about [[Potassium]]

====== List of foods containing Potassium ======

<poem>
1. Dried Apricots – 760 mg
2. Molasses – 689 mg
3. White Beans – 595 mg
4. Swiss Chard – 581 mg
5. Spinach – 558 mg
6. Lentils – 531 mg
7. Lima Beans – 523 mg
8. Potatoes – 500 mg
9. Prunes – 498 mg
10. Raisins – 496 mg
11. Acorn Squash – 485 mg
12. Sweet Potato – 477 mg
13. Kidney Beans – 463 mg
14. Beets – 435 mg
15. Broccoli – 429 mg
16. Cantaloupe – 414 mg
17. Avocado – 367 mg
18. Asparagus – 365 mg
19. Bananas – 358 mg
20. Brussels Sprouts – 356 mg
21. White Mushrooms – 340 mg
22. Pinto Beans – 339 mg
23. Tomato – 337 mg
24. Cantaloupe – 334 mg
25. Carrots – 320 mg
26. Oranges – 296 mg
27. Artichoke – 292 mg
28. Butternut Squash – 276 mg
29. Cauliflower – 260 mg
30. Celery – 259 mg
31. Zucchini – 252 mg
32. Apples – 217 mg
33. Strawberries – 206 mg
34. Papaya – 189 mg
35. Blueberries – 176 mg
36. Honeydew – 153 mg
37. Cucumber – 112 mg
38. Peaches – 105 mg
39. Blackberries – 98 mg
40. Pineapple – 92 mg
41. Raspberries – 82 mg
42. Watermelon – 66 mg
</poem>

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Return to tha article about Potassium

Potassium, list of foods:

List of foods containing Potassium:

1. Dried Apricots – 760 mg
2. Molasses – 689 mg
3. White Beans – 595 mg
4. Swiss Chard – 581 mg
5. Spinach – 558 mg
6. Lentils – 531 mg
7. Lima Beans – 523 mg
8. Potatoes – 500 mg
9. Prunes – 498 mg
10. Raisins – 496 mg
11. Acorn Squash – 485 mg
12. Sweet Potato – 477 mg
13. Kidney Beans – 463 mg
14. Beets – 435 mg
15. Broccoli – 429 mg
16. Cantaloupe – 414 mg
17. Avocado – 367 mg
18. Asparagus – 365 mg
19. Bananas – 358 mg
20. Brussels Sprouts – 356 mg
21. White Mushrooms – 340 mg
22. Pinto Beans – 339 mg
23. Tomato – 337 mg
24. Cantaloupe – 334 mg
25. Carrots – 320 mg
26. Oranges – 296 mg
27. Artichoke – 292 mg
28. Butternut Squash – 276 mg
29. Cauliflower – 260 mg
30. Celery – 259 mg
31. Zucchini – 252 mg
32. Apples – 217 mg
33. Strawberries – 206 mg
34. Papaya – 189 mg
35. Blueberries – 176 mg
36. Honeydew – 153 mg
37. Cucumber – 112 mg
38. Peaches – 105 mg
39. Blackberries – 98 mg
40. Pineapple – 92 mg
41. Raspberries – 82 mg
42. Watermelon – 66 mg

List of 42 foods containing Potassium and how much potassium they contain for every 100 g, ordering them from the ones that contain more Potassium to the one that contain less. 

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Revenu al la artikolo pri [[692f0b2e-80b4-11ed-b917-d4ae52ce2496|Kalio]]

====== Listo de manĝaĵoj enhavantaj kalio ======

<poem>
1. Sekigitaj abrikotoj - 760 mg
2. Melaso - 689 mg
3. Blankaj Faboj - 595 mg
4. Svisa Cerdo - 581 mg
5. Spinaco - 558 mg
6. Lentoj - 531 mg
7. Limaj Faboj - 523 mg
8. Terpomoj - 500 mg
9. Prunoj - 498 mg
10. Sekvinberoj - 496 mg
11. Glankukurbo - 485 mg
12. Batato - 477 mg
13. Faboj - 463 mg
14. Betoj - 435 mg
15. Brokolo - 429 mg
16. Kantalupo - 414 mg
17. Avocado - 367 mg
18. Asparago - 365 mg
19. Bananoj - 358 mg
20. Bruselaj ŝosoj - 356 mg
21. Blankaj Fungoj - 340 mg
22. Pintaj Faboj - 339 mg
23. Tomato - 337 mg
24. Kantalupo - 334 mg
25. Karotoj - 320 mg
26. Oranĝoj - 296 mg
27. Artiŝoko - 292 mg
28. Kukurbo - 276 mg
29. Florbrasiko - 260 mg
30. Celerio - 259 mg
31. Kukurbo - 252 mg
32. Pomoj - 217 mg
33. Fragoj - 206 mg
34. Papajo - 189 mg
35. Mirtiloj - 176 mg
36. Mielroso - 153 mg
37. Kukumo - 112 mg
38. Persikoj - 105 mg
39. Rubusoj - 98 mg
40. Ananaso - 92 mg
41. Framboj - 82 mg
42. Akvomelono - 66 mg
</poem>