en:potassium-list-of-foods
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+ | 1. Dried Apricots – 760 mg | ||
+ | 2. Molasses – 689 mg | ||
+ | 3. White Beans – 595 mg | ||
+ | 4. Swiss Chard – 581 mg | ||
+ | 5. Spinach – 558 mg | ||
+ | 6. Lentils – 531 mg | ||
+ | 7. Lima Beans – 523 mg | ||
+ | 8. Potatoes – 500 mg | ||
+ | 9. Prunes – 498 mg | ||
+ | 10. Raisins – 496 mg | ||
+ | 11. Acorn Squash – 485 mg | ||
+ | 12. Sweet Potato – 477 mg | ||
+ | 13. Kidney Beans – 463 mg | ||
+ | 14. Beets – 435 mg | ||
+ | 15. Broccoli – 429 mg | ||
+ | 16. Cantaloupe – 414 mg | ||
+ | 17. Avocado – 367 mg | ||
+ | 18. Asparagus – 365 mg | ||
+ | 19. Bananas – 358 mg | ||
+ | 20. Brussels Sprouts – 356 mg | ||
+ | 21. White Mushrooms – 340 mg | ||
+ | 22. Pinto Beans – 339 mg | ||
+ | 23. Tomato – 337 mg | ||
+ | 24. Cantaloupe – 334 mg | ||
+ | 25. Carrots – 320 mg | ||
+ | 26. Oranges – 296 mg | ||
+ | 27. Artichoke – 292 mg | ||
+ | 28. Butternut Squash – 276 mg | ||
+ | 29. Cauliflower – 260 mg | ||
+ | 30. Celery – 259 mg | ||
+ | 31. Zucchini – 252 mg | ||
+ | 32. Apples – 217 mg | ||
+ | 33. Strawberries – 206 mg | ||
+ | 34. Papaya – 189 mg | ||
+ | 35. Blueberries – 176 mg | ||
+ | 36. Honeydew – 153 mg | ||
+ | 37. Cucumber – 112 mg | ||
+ | 38. Peaches – 105 mg | ||
+ | 39. Blackberries – 98 mg | ||
+ | 40. Pineapple – 92 mg | ||
+ | 41. Raspberries – 82 mg | ||
+ | 42. Watermelon – 66 mg | ||
+ | </ | ||
en/potassium-list-of-foods.1671576150.txt.gz · Last modified: 2022/12/20 22:42 by omnipedia