1. Dried Apricots – 760 mg
2. Molasses – 689 mg
3. White Beans – 595 mg
4. Swiss Chard – 581 mg
5. Spinach – 558 mg
6. Lentils – 531 mg
7. Lima Beans – 523 mg
8. Potatoes – 500 mg
9. Prunes – 498 mg
10. Raisins – 496 mg
11. Acorn Squash – 485 mg
12. Sweet Potato – 477 mg
13. Kidney Beans – 463 mg
14. Beets – 435 mg
15. Broccoli – 429 mg
16. Cantaloupe – 414 mg
17. Avocado – 367 mg
18. Asparagus – 365 mg
19. Bananas – 358 mg
20. Brussels Sprouts – 356 mg
21. White Mushrooms – 340 mg
22. Pinto Beans – 339 mg
23. Tomato – 337 mg
24. Cantaloupe – 334 mg
25. Carrots – 320 mg
26. Oranges – 296 mg
27. Artichoke – 292 mg
28. Butternut Squash – 276 mg
29. Cauliflower – 260 mg
30. Celery – 259 mg
31. Zucchini – 252 mg
32. Apples – 217 mg
33. Strawberries – 206 mg
34. Papaya – 189 mg
35. Blueberries – 176 mg
36. Honeydew – 153 mg
37. Cucumber – 112 mg
38. Peaches – 105 mg
39. Blackberries – 98 mg
40. Pineapple – 92 mg
41. Raspberries – 82 mg
42. Watermelon – 66 mg